sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 slice puding karamel
+ 2 cucuk satay ayam
+ 1/2 nasi putih
+ rendang tok + sambal tauhu + kerang kentang + sambal kacang ikan bilis + gulai kawah
+ 1 pcs original KFC + sos
+ 400ml Teamix
supper:- (11pm)
+ 600ml plain water
Sunday, August 21, 2011
Saturday, August 20, 2011
Menu Bulan Puasa - Hari - 20
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 bowl keoy teow bandung
+ 1/2 nasi putih
+ telur masak lemak cilipadi
+ 600ml plain water
supper:- (11pm)
+ 400mlm Teamix
+ 120ml Herbal Aloe Concentrate
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 bowl keoy teow bandung
+ 1/2 nasi putih
+ telur masak lemak cilipadi
+ 600ml plain water
supper:- (11pm)
+ 400mlm Teamix
+ 120ml Herbal Aloe Concentrate
Friday, August 19, 2011
Menu Bulan Puasa - Hari - 19
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ rojak singapore
+ nasi ayam
+ 600 ml plain water
supper:- (11pm)
+ 300mlm Teamix
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ rojak singapore
+ nasi ayam
+ 600 ml plain water
supper:- (11pm)
+ 300mlm Teamix
Thursday, August 18, 2011
Menu Bulan Puasa - Hari - 18
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 kuih lopeh
+ 1 bengkang bawang
+ 1 pinggan nasi putih
+ 1 paceri nenas
+ 1/2 ikan goreng + sambal garing
+ 1/2 ikan bakar cicah kicap + cili
+ 1 mangkuk lempung/paru masak kicap
+ 600 ml plain water
supper:- (11pm)
+ 200mlm Teamix
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 kuih lopeh
+ 1 bengkang bawang
+ 1 pinggan nasi putih
+ 1 paceri nenas
+ 1/2 ikan goreng + sambal garing
+ 1/2 ikan bakar cicah kicap + cili
+ 1 mangkuk lempung/paru masak kicap
+ 600 ml plain water
supper:- (11pm)
+ 200mlm Teamix
Wednesday, August 17, 2011
Menu Bulan Puasa - Hari - 17
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
buffet ramadhan @ Puncak Mutiara Cafe - kg.pelet
+ nasi tomato + pelbagai lauk
+ kambing grill black pepper *terangkat*
+ rojak buah
+ 250ml tembikai susu
+ kuih muih
+ abc
supper:- (11pm)
+ 400mlm Teamix
+ 400ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
buffet ramadhan @ Puncak Mutiara Cafe - kg.pelet
+ nasi tomato + pelbagai lauk
+ kambing grill black pepper *terangkat*
+ rojak buah
+ 250ml tembikai susu
+ kuih muih
+ abc
supper:- (11pm)
+ 400mlm Teamix
+ 400ml plain water
Tuesday, August 16, 2011
Menu Bulan Puasa - Hari - 16
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 2 sandwich telur + mayonis
+ 1/2 nasi putih + ayam goreng + daging masak kicap + sup ayam
+ 2 slices chocolate chip walnut cakes Secret Recipe
+ 400ml Teamix
supper:- (11pm)
+ 400ml plain water
p/s: welcome 3 series. i feel so sexy yaw!
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 2 sandwich telur + mayonis
+ 1/2 nasi putih + ayam goreng + daging masak kicap + sup ayam
+ 2 slices chocolate chip walnut cakes Secret Recipe
+ 400ml Teamix
supper:- (11pm)
+ 400ml plain water
p/s: welcome 3 series. i feel so sexy yaw!
Monday, August 15, 2011
Menu Bulan Puasa - Hari - 15
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 2 popia basah
+ nasi kerabu + daging + solok lada
+ 600ml plain water
+ 400ml Teamix
supper:- (11pm)
+ none
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 2 popia basah
+ nasi kerabu + daging + solok lada
+ 600ml plain water
+ 400ml Teamix
supper:- (11pm)
+ none
Sunday, August 14, 2011
Menu Bulan Puasa - Hari - 14
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 2 slices super supreme pizza
+ mushroom soup + 2pcs garlic breadstix
+ 2pcs honey bbq wings
+ 1/4 seafood lasagna
+ 1/4 pepsi
supper:- (11pm)
+ 400ml Teamix
+ 400ml Herbal Aloe Concentrate
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 2 slices super supreme pizza
+ mushroom soup + 2pcs garlic breadstix
+ 2pcs honey bbq wings
+ 1/4 seafood lasagna
+ 1/4 pepsi
supper:- (11pm)
+ 400ml Teamix
+ 400ml Herbal Aloe Concentrate
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