sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1biji kurma
+ 1 apam marmar
+ nasi minyak + ayam masak merah + telur kurma + udang kunyit + sayur campur
+ pulut kuning + daging hitam
+ 600ml plain water
supper:- (11pm)
+ none
