Menu Bulan Puasa - Hari - 29

sahur:-

+ F1 2scp + F3 3scp

berbuka:-

+ 1 biji kurma
+ 1/4 murtabak
+ 1/2 nasi putih
+ rendang ayam
+ ketupat pulut
+ 600 ml plain water



supper:- (11pm)
 

+ none

Menu Bulan Puasa - Hari - 28

sahur:-

+ none (terlepas sahur buat pertama kali ramadan kali ni..)

berbuka:-

  @  Pizza Hut taman inderawasih

+ 1 biji kurma
+ 3 slices pizza masala
+ 1/4 spaghetti creamy carbonara
+ 1 pcs garlic bread
+ mushroom soup
+ cheese bakes + 6 meatballs (masala)
+ pepsi


supper:- (11pm)
 

+ 600ml plain water

Menu Bulan Puasa - Hari - 27

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + kurma
+ 400ml plain water

berbuka:-

  @  Restoran Makbul - bandar sunway


+ 1/2 nasi kandar
+ ayam ros
+ sayur campur
+ 1/2 telur masin
+ kuah banjir
+ Teh o ais limau



supper:- (11pm)
 

+ 600ml plain water

Menu Bulan Puasa - Hari - 26

sahur:-

 + 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

 @ Aidys Cafe - Teluk Air Tawar

+ 2 pcs satay ayam + daging
+ 1/2 nasi putih
+ 1/2 bowl tomyam campur
+ ikan siakap 3 rasa
+ sayur kailan + sambal belacan
+ telur dadar + ayam masak merah
+ orange juice

supper:- (11pm)

+ 400ml Teamix

Menu Bulan Puasa - Hari - 25

sahur:-

 + 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1/2 bowl rojak singapore
+ 1/2 nasi planta
+ rendang daging
+ sayur campur
+ 600 ml plain water

supper:- (11pm)

+ 400ml Teamix

Menu Bulan Puasa - Hari - 24

sahur:-

 + 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

 @ mc donalds carrefour

+ burger GCB
+ french fries (medium)
+ orange juice
+ 400ml Teamix

supper:- (11pm)

+ 400ml plain water

Menu Bulan Puasa - Hari - 23

sahur:-

 + 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1/2 pcs popia basah
+ 1/4 murtabak daging
+ 1 pcs kuih abok
+ 1/2 nasi putih
+ 1/2 pcs ayam bakar + kuah asam
+ sambal tempe + sayur campur
+ 400ml Teamix

supper:- (11pm)

+ none

Menu Bulan Puasa - Hari - 22

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1 kuih bengkang
+ 1 kuih keria
+ 1/2 nasi putih
+ 1 ikan goreng
+ 1 ayam masak kicap
+ 400ml Teamix

supper:- (11pm)

+ 600ml plain water

Menu Bulan Puasa - Hari - 21

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1/2 slice puding karamel
+ 2 cucuk satay ayam
+ 1/2 nasi putih
+ rendang tok + sambal tauhu + kerang kentang + sambal kacang ikan bilis + gulai kawah
+ 1 pcs original KFC + sos
+ 400ml Teamix


supper:- (11pm)

+ 600ml plain water

Menu Bulan Puasa - Hari - 20

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1 bowl keoy teow bandung
+ 1/2 nasi putih
+ telur masak lemak cilipadi
+ 600ml plain water

supper:- (11pm)

+ 400mlm Teamix
+ 120ml Herbal Aloe Concentrate

Menu Bulan Puasa - Hari - 19

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ rojak singapore
+ nasi ayam
+ 600 ml plain water

supper:- (11pm)

+ 300mlm Teamix

Menu Bulan Puasa - Hari - 18

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1 kuih lopeh
+ 1 bengkang bawang
+ 1 pinggan nasi putih
+ 1 paceri nenas
+ 1/2 ikan goreng + sambal garing
+ 1/2 ikan bakar cicah kicap + cili
+ 1 mangkuk lempung/paru masak kicap
+ 600 ml plain water

supper:- (11pm)

+ 200mlm Teamix

Menu Bulan Puasa - Hari - 17

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

buffet ramadhan @ Puncak Mutiara Cafe - kg.pelet


+ nasi tomato + pelbagai lauk
+ kambing grill black pepper *terangkat*
+ rojak buah
+ 250ml tembikai susu
+ kuih muih
+ abc


supper:- (11pm)

+ 400mlm Teamix
+ 400ml plain water

Menu Bulan Puasa - Hari - 16

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 2 sandwich telur + mayonis
+ 1/2 nasi putih + ayam goreng + daging masak kicap + sup ayam
+ 2 slices chocolate chip walnut cakes Secret Recipe
+ 400ml Teamix


supper:- (11pm)

+ 400ml plain water


p/s: welcome 3 series. i feel so sexy yaw!

Menu Bulan Puasa - Hari - 15

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 2 popia basah
+ nasi kerabu + daging + solok lada
+ 600ml plain water
+ 400ml Teamix


supper:- (11pm)

+ none

Menu Bulan Puasa - Hari - 14

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 2 slices super supreme pizza
+ mushroom soup + 2pcs garlic breadstix
+ 2pcs honey bbq wings
+ 1/4 seafood lasagna
+ 1/4 pepsi

supper:- (11pm)

+ 400ml Teamix
+ 400ml Herbal Aloe Concentrate

Menu Bulan Puasa - Hari - 13

 sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1biji kurma
+ 1 apam marmar
+ nasi minyak + ayam masak merah + telur kurma + udang kunyit + sayur campur
+ pulut kuning + daging hitam
+ 600ml plain water

supper:- (11pm)

+ none

Menu Bulan Puasa - Hari - 12

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1biji kurma
+ 1 kuih cara hijau
+ 1 lepat pisang
+ nasi kerabu biru & kuning + telur masin + daging + ayam + solok lada + ulaman + keropok
+ 600ml plain water

supper:- (11pm)

+ sup ayam + roti benggali (Sup Hameed Penang Road)
+ 300ml teh ais

Menu Bulan Puasa - Hari - 11

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water

berbuka:-

+ 1 biji kurma
+ 1/4 roti john
+ 1/2 nasi putih
+ ikan masak singgang + sambal tumis petai + sosej + telur masin
+ 600ml plain water
+ 400 Teamix

supper:- (11pm)

+ none

Menu Bulan Puasa - Hari - 10

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water

berbuka:-

+ 1 biji kurma
+ 1 sata
+ 1/2 nasi putih
+ daging black pepper + kerabu mangga + sambal belacan +  + begedil
+ 600ml plain water

supper:- (11pm)

+ 400ml Teamix
+ 400ml plain water