sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
@ mc donalds carrefour
+ burger GCB
+ french fries (medium)
+ orange juice
+ 400ml Teamix
supper:- (11pm)
+ 400ml plain water
