sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 pcs popia basah
+ 1/4 murtabak daging
+ 1 pcs kuih abok
+ 1/2 nasi putih
+ 1/2 pcs ayam bakar + kuah asam
+ sambal tempe + sayur campur
+ 400ml Teamix
supper:- (11pm)
+ none
