sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 sandwich telur + mayonis
+ 1/2 nasi putih + kerabu mangga + telur dadar
+ 1 mangkuk tomyam campur
+ 500ml plain water
+ 300ml Teamix
supper:- (11pm)
+ 300ml F1 shake 2scp
+ 500ml plain water