sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 bowl keoy teow bandung
+ 1/2 nasi putih
+ telur masak lemak cilipadi
+ 600ml plain water
supper:- (11pm)
+ 400mlm Teamix
+ 120ml Herbal Aloe Concentrate
