sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 biji karipap
+ 1 cucuk satay
+ 1/2 nasi putih + sayur campur + udang masak lemak cilipadi
+ 350ml Teamix
+ 500ml plain water
supper:- (11pm)
+ 250ml F1 shake 2scp
+ 300ml plain water
