sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 roti john
+ 1 pinggan bihun goreng
+ 600ml plain water
+ 400ml Teamix
supper:- (11pm)
+ 500ml plain water