Menu Bulan Puasa - Hari - 29

sahur:-

+ F1 2scp + F3 3scp

berbuka:-

+ 1 biji kurma
+ 1/4 murtabak
+ 1/2 nasi putih
+ rendang ayam
+ ketupat pulut
+ 600 ml plain water



supper:- (11pm)
 

+ none

Menu Bulan Puasa - Hari - 28

sahur:-

+ none (terlepas sahur buat pertama kali ramadan kali ni..)

berbuka:-

  @  Pizza Hut taman inderawasih

+ 1 biji kurma
+ 3 slices pizza masala
+ 1/4 spaghetti creamy carbonara
+ 1 pcs garlic bread
+ mushroom soup
+ cheese bakes + 6 meatballs (masala)
+ pepsi


supper:- (11pm)
 

+ 600ml plain water

Menu Bulan Puasa - Hari - 27

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + kurma
+ 400ml plain water

berbuka:-

  @  Restoran Makbul - bandar sunway


+ 1/2 nasi kandar
+ ayam ros
+ sayur campur
+ 1/2 telur masin
+ kuah banjir
+ Teh o ais limau



supper:- (11pm)
 

+ 600ml plain water

Menu Bulan Puasa - Hari - 26

sahur:-

 + 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

 @ Aidys Cafe - Teluk Air Tawar

+ 2 pcs satay ayam + daging
+ 1/2 nasi putih
+ 1/2 bowl tomyam campur
+ ikan siakap 3 rasa
+ sayur kailan + sambal belacan
+ telur dadar + ayam masak merah
+ orange juice

supper:- (11pm)

+ 400ml Teamix

Menu Bulan Puasa - Hari - 25

sahur:-

 + 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1/2 bowl rojak singapore
+ 1/2 nasi planta
+ rendang daging
+ sayur campur
+ 600 ml plain water

supper:- (11pm)

+ 400ml Teamix

Menu Bulan Puasa - Hari - 24

sahur:-

 + 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

 @ mc donalds carrefour

+ burger GCB
+ french fries (medium)
+ orange juice
+ 400ml Teamix

supper:- (11pm)

+ 400ml plain water

Menu Bulan Puasa - Hari - 23

sahur:-

 + 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1/2 pcs popia basah
+ 1/4 murtabak daging
+ 1 pcs kuih abok
+ 1/2 nasi putih
+ 1/2 pcs ayam bakar + kuah asam
+ sambal tempe + sayur campur
+ 400ml Teamix

supper:- (11pm)

+ none

Menu Bulan Puasa - Hari - 22

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1 kuih bengkang
+ 1 kuih keria
+ 1/2 nasi putih
+ 1 ikan goreng
+ 1 ayam masak kicap
+ 400ml Teamix

supper:- (11pm)

+ 600ml plain water