Menu Bulan Puasa - Hari - 8

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water

berbuka:-

+ 1 biji kurma
+ 1 popia basah
+ 1/4 murtabak
+ 1/2 nasi putih + ikan goreng + paru sambal
+ 600ml plain water

supper:- (11pm)

+ none

Menu Bulan Puasa - Hari - 7

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + oat 4scp + kurma
+ 200ml plain water

berbuka:-

+ 1 kuih puteri ayu
+ 1/2 pinggan mee bandung
+ 1/4 nasi putih + ayam masak merah
+ 1 slice cheese cake
+ 250ml air tebu

supper:- (11pm)

+ 250ml milo ais

Menu Bulan Puasa - Hari - 6

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 300ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 200ml plain water

berbuka:-

+ 1 biji kurma
+ 250ml F1 shake 2scp + kurma + pisang
+ 350ml plain water

supper:- (11pm)

+ nasi goreng daging merah
+ 1 mug barli ais

Menu Bulan Puasa - Hari - 5

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water

berbuka:-


+ 1 biji kurma
+ 1 sandwich telur + mayonis
+ 1/2 nasi putih + kerabu mangga + telur dadar
+ 1 mangkuk tomyam campur
+ 500ml plain water
+ 300ml Teamix

supper:- (11pm)

+ 300ml F1 shake 2scp
+ 500ml plain water

Menu Bulan Puasa - Hari - 4

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water

berbuka:-

@ Restoran RasaMas - sunway carnival mall

+ 1/2 kuih ketayap
+ 3 pcs potato wedges
+ nasi ayam + 4 ketul ayam percik RasaMas
+ tofu jepun + sayur campur RasaMas
+ 250ml ice lemon tea
+ 300ml Teamix

supper:- (11pm)


+ 500ml plain water

Menu Bulan Puasa - Hari - 3

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1 potong kek batik
+ 1 biji popia goreng
+ 1/2 keping roti gardenia + 1/4 bowl pengat pisang
+ 1/2 nasi putih + ikan bawal masak merah + 1/4 telur masin
+ 500ml plain water
+ 300ml Teamix

supper:- (11pm)


+ 400ml plain water

Menu Bulan Puasa - Hari - 2

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water

berbuka:-

+ 1 biji kurma
+ 1/2 biji karipap
+ 1 cucuk satay
+ 1/2 nasi putih + sayur campur + udang masak lemak cilipadi
+ 350ml Teamix
+ 500ml plain water

supper:- (11pm)

+ 250ml F1 shake 2scp
+ 300ml plain water

Menu Bulan Puasa - Hari - 1

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4 scp +  4scp oat  + kurma
+ 300ml plain water

berbuka:-

+ 1 biji kurma
+ 1 kuih seri muka
+ 1/2 pulut udang
+ 1/2 nasi putih + lauk rendang ayam + 1/4 telur masin
+ 500ml plain water

supper:- (11pm)

+ none (tidoq terus!)