sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 2 popia basah
+ nasi kerabu + daging + solok lada
+ 600ml plain water
+ 400ml Teamix
supper:- (11pm)
+ none
