sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
@ Restoran RasaMas - sunway carnival mall
+ 1/2 kuih ketayap
+ 3 pcs potato wedges
+ nasi ayam + 4 ketul ayam percik RasaMas
+ tofu jepun + sayur campur RasaMas
+ 250ml ice lemon tea
+ 300ml Teamix
supper:- (11pm)
+ 500ml plain water
