sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 potong kek batik
+ 1 biji popia goreng
+ 1/2 keping roti gardenia + 1/4 bowl pengat pisang
+ 1/2 nasi putih + ikan bawal masak merah + 1/4 telur masin
+ 500ml plain water
+ 300ml Teamix
supper:- (11pm)
+ 400ml plain water
