Monday, August 8, 2011

Menu Bulan Puasa - Hari - 8

sahur:-

+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water

berbuka:-

+ 1 biji kurma
+ 1 popia basah
+ 1/4 murtabak
+ 1/2 nasi putih + ikan goreng + paru sambal
+ 600ml plain water

supper:- (11pm)

+ none