sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + kurma
+ 400ml plain water
berbuka:-
@ Restoran Makbul - bandar sunway
+ 1/2 nasi kandar
+ ayam ros
+ sayur campur
+ 1/2 telur masin
+ kuah banjir
+ Teh o ais limau
supper:- (11pm)
+ 600ml plain water
