sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 1/4 roti john
+ 1/2 nasi putih
+ ikan masak singgang + sambal tumis petai + sosej + telur masin
+ 600ml plain water
+ 400 Teamix
supper:- (11pm)
+ none
