sahur:-
+ 400ml Herbal Aloe Concentrate
+ 300ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 250ml F1 shake 2scp + kurma + pisang
+ 350ml plain water
supper:- (11pm)
+ nasi goreng daging merah
+ 1 mug barli ais
