sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 1 sata
+ 1/2 nasi putih
+ daging black pepper + kerabu mangga + sambal belacan + + begedil
+ 600ml plain water
supper:- (11pm)
+ 400ml Teamix
+ 400ml plain water
