sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
@ Aidys Cafe - Teluk Air Tawar
+ 2 pcs satay ayam + daging
+ 1/2 nasi putih
+ 1/2 bowl tomyam campur
+ ikan siakap 3 rasa
+ sayur kailan + sambal belacan
+ telur dadar + ayam masak merah
+ orange juice
supper:- (11pm)
+ 400ml Teamix
