sahur:-
+ F1 2scp + F3 3scp
berbuka:-
+ 1 biji kurma
+ 1/4 murtabak
+ 1/2 nasi putih
+ rendang ayam
+ ketupat pulut
+ 600 ml plain water
supper:- (11pm)
+ none
Wednesday, August 31, 2011
Sunday, August 28, 2011
Menu Bulan Puasa - Hari - 28
sahur:-
+ none (terlepas sahur buat pertama kali ramadan kali ni..)
berbuka:-
@ Pizza Hut taman inderawasih
+ 1 biji kurma
+ 3 slices pizza masala
+ 1/4 spaghetti creamy carbonara
+ 1 pcs garlic bread
+ mushroom soup
+ cheese bakes + 6 meatballs (masala)
+ pepsi
supper:- (11pm)
+ 600ml plain water
+ none (terlepas sahur buat pertama kali ramadan kali ni..)
berbuka:-
@ Pizza Hut taman inderawasih
+ 1 biji kurma
+ 3 slices pizza masala
+ 1/4 spaghetti creamy carbonara
+ 1 pcs garlic bread
+ mushroom soup
+ cheese bakes + 6 meatballs (masala)
+ pepsi
supper:- (11pm)
+ 600ml plain water
Saturday, August 27, 2011
Menu Bulan Puasa - Hari - 27
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + kurma
+ 400ml plain water
berbuka:-
@ Restoran Makbul - bandar sunway
+ 1/2 nasi kandar
+ ayam ros
+ sayur campur
+ 1/2 telur masin
+ kuah banjir
+ Teh o ais limau
supper:- (11pm)
+ 600ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + kurma
+ 400ml plain water
berbuka:-
@ Restoran Makbul - bandar sunway
+ 1/2 nasi kandar
+ ayam ros
+ sayur campur
+ 1/2 telur masin
+ kuah banjir
+ Teh o ais limau
supper:- (11pm)
+ 600ml plain water
Friday, August 26, 2011
Menu Bulan Puasa - Hari - 26
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
@ Aidys Cafe - Teluk Air Tawar
+ 2 pcs satay ayam + daging
+ 1/2 nasi putih
+ 1/2 bowl tomyam campur
+ ikan siakap 3 rasa
+ sayur kailan + sambal belacan
+ telur dadar + ayam masak merah
+ orange juice
supper:- (11pm)
+ 400ml Teamix
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
@ Aidys Cafe - Teluk Air Tawar
+ 2 pcs satay ayam + daging
+ 1/2 nasi putih
+ 1/2 bowl tomyam campur
+ ikan siakap 3 rasa
+ sayur kailan + sambal belacan
+ telur dadar + ayam masak merah
+ orange juice
supper:- (11pm)
+ 400ml Teamix
Thursday, August 25, 2011
Menu Bulan Puasa - Hari - 25
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 bowl rojak singapore
+ 1/2 nasi planta
+ rendang daging
+ sayur campur
+ 600 ml plain water
supper:- (11pm)
+ 400ml Teamix
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 bowl rojak singapore
+ 1/2 nasi planta
+ rendang daging
+ sayur campur
+ 600 ml plain water
supper:- (11pm)
+ 400ml Teamix
Wednesday, August 24, 2011
Menu Bulan Puasa - Hari - 24
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
@ mc donalds carrefour
+ burger GCB
+ french fries (medium)
+ orange juice
+ 400ml Teamix
supper:- (11pm)
+ 400ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
@ mc donalds carrefour
+ burger GCB
+ french fries (medium)
+ orange juice
+ 400ml Teamix
supper:- (11pm)
+ 400ml plain water
Tuesday, August 23, 2011
Menu Bulan Puasa - Hari - 23
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 pcs popia basah
+ 1/4 murtabak daging
+ 1 pcs kuih abok
+ 1/2 nasi putih
+ 1/2 pcs ayam bakar + kuah asam
+ sambal tempe + sayur campur
+ 400ml Teamix
supper:- (11pm)
+ none
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + F3 shake 2scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 pcs popia basah
+ 1/4 murtabak daging
+ 1 pcs kuih abok
+ 1/2 nasi putih
+ 1/2 pcs ayam bakar + kuah asam
+ sambal tempe + sayur campur
+ 400ml Teamix
supper:- (11pm)
+ none
Monday, August 22, 2011
Menu Bulan Puasa - Hari - 22
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 kuih bengkang
+ 1 kuih keria
+ 1/2 nasi putih
+ 1 ikan goreng
+ 1 ayam masak kicap
+ 400ml Teamix
supper:- (11pm)
+ 600ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 kuih bengkang
+ 1 kuih keria
+ 1/2 nasi putih
+ 1 ikan goreng
+ 1 ayam masak kicap
+ 400ml Teamix
supper:- (11pm)
+ 600ml plain water
Sunday, August 21, 2011
Menu Bulan Puasa - Hari - 21
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 slice puding karamel
+ 2 cucuk satay ayam
+ 1/2 nasi putih
+ rendang tok + sambal tauhu + kerang kentang + sambal kacang ikan bilis + gulai kawah
+ 1 pcs original KFC + sos
+ 400ml Teamix
supper:- (11pm)
+ 600ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 slice puding karamel
+ 2 cucuk satay ayam
+ 1/2 nasi putih
+ rendang tok + sambal tauhu + kerang kentang + sambal kacang ikan bilis + gulai kawah
+ 1 pcs original KFC + sos
+ 400ml Teamix
supper:- (11pm)
+ 600ml plain water
Saturday, August 20, 2011
Menu Bulan Puasa - Hari - 20
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 bowl keoy teow bandung
+ 1/2 nasi putih
+ telur masak lemak cilipadi
+ 600ml plain water
supper:- (11pm)
+ 400mlm Teamix
+ 120ml Herbal Aloe Concentrate
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 bowl keoy teow bandung
+ 1/2 nasi putih
+ telur masak lemak cilipadi
+ 600ml plain water
supper:- (11pm)
+ 400mlm Teamix
+ 120ml Herbal Aloe Concentrate
Friday, August 19, 2011
Menu Bulan Puasa - Hari - 19
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ rojak singapore
+ nasi ayam
+ 600 ml plain water
supper:- (11pm)
+ 300mlm Teamix
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ rojak singapore
+ nasi ayam
+ 600 ml plain water
supper:- (11pm)
+ 300mlm Teamix
Thursday, August 18, 2011
Menu Bulan Puasa - Hari - 18
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 kuih lopeh
+ 1 bengkang bawang
+ 1 pinggan nasi putih
+ 1 paceri nenas
+ 1/2 ikan goreng + sambal garing
+ 1/2 ikan bakar cicah kicap + cili
+ 1 mangkuk lempung/paru masak kicap
+ 600 ml plain water
supper:- (11pm)
+ 200mlm Teamix
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 kuih lopeh
+ 1 bengkang bawang
+ 1 pinggan nasi putih
+ 1 paceri nenas
+ 1/2 ikan goreng + sambal garing
+ 1/2 ikan bakar cicah kicap + cili
+ 1 mangkuk lempung/paru masak kicap
+ 600 ml plain water
supper:- (11pm)
+ 200mlm Teamix
Wednesday, August 17, 2011
Menu Bulan Puasa - Hari - 17
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
buffet ramadhan @ Puncak Mutiara Cafe - kg.pelet
+ nasi tomato + pelbagai lauk
+ kambing grill black pepper *terangkat*
+ rojak buah
+ 250ml tembikai susu
+ kuih muih
+ abc
supper:- (11pm)
+ 400mlm Teamix
+ 400ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
buffet ramadhan @ Puncak Mutiara Cafe - kg.pelet
+ nasi tomato + pelbagai lauk
+ kambing grill black pepper *terangkat*
+ rojak buah
+ 250ml tembikai susu
+ kuih muih
+ abc
supper:- (11pm)
+ 400mlm Teamix
+ 400ml plain water
Tuesday, August 16, 2011
Menu Bulan Puasa - Hari - 16
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 2 sandwich telur + mayonis
+ 1/2 nasi putih + ayam goreng + daging masak kicap + sup ayam
+ 2 slices chocolate chip walnut cakes Secret Recipe
+ 400ml Teamix
supper:- (11pm)
+ 400ml plain water
p/s: welcome 3 series. i feel so sexy yaw!
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 2 sandwich telur + mayonis
+ 1/2 nasi putih + ayam goreng + daging masak kicap + sup ayam
+ 2 slices chocolate chip walnut cakes Secret Recipe
+ 400ml Teamix
supper:- (11pm)
+ 400ml plain water
p/s: welcome 3 series. i feel so sexy yaw!
Monday, August 15, 2011
Menu Bulan Puasa - Hari - 15
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 2 popia basah
+ nasi kerabu + daging + solok lada
+ 600ml plain water
+ 400ml Teamix
supper:- (11pm)
+ none
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + F3 shake 1scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 2 popia basah
+ nasi kerabu + daging + solok lada
+ 600ml plain water
+ 400ml Teamix
supper:- (11pm)
+ none
Sunday, August 14, 2011
Menu Bulan Puasa - Hari - 14
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 2 slices super supreme pizza
+ mushroom soup + 2pcs garlic breadstix
+ 2pcs honey bbq wings
+ 1/4 seafood lasagna
+ 1/4 pepsi
supper:- (11pm)
+ 400ml Teamix
+ 400ml Herbal Aloe Concentrate
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 2 slices super supreme pizza
+ mushroom soup + 2pcs garlic breadstix
+ 2pcs honey bbq wings
+ 1/4 seafood lasagna
+ 1/4 pepsi
supper:- (11pm)
+ 400ml Teamix
+ 400ml Herbal Aloe Concentrate
Saturday, August 13, 2011
Menu Bulan Puasa - Hari - 13
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1biji kurma
+ 1 apam marmar
+ nasi minyak + ayam masak merah + telur kurma + udang kunyit + sayur campur
+ pulut kuning + daging hitam
+ 600ml plain water
supper:- (11pm)
+ none
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1biji kurma
+ 1 apam marmar
+ nasi minyak + ayam masak merah + telur kurma + udang kunyit + sayur campur
+ pulut kuning + daging hitam
+ 600ml plain water
supper:- (11pm)
+ none
Friday, August 12, 2011
Menu Bulan Puasa - Hari - 12
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1biji kurma
+ 1 kuih cara hijau
+ 1 lepat pisang
+ nasi kerabu biru & kuning + telur masin + daging + ayam + solok lada + ulaman + keropok
+ 600ml plain water
supper:- (11pm)
+ sup ayam + roti benggali (Sup Hameed Penang Road)
+ 300ml teh ais
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1biji kurma
+ 1 kuih cara hijau
+ 1 lepat pisang
+ nasi kerabu biru & kuning + telur masin + daging + ayam + solok lada + ulaman + keropok
+ 600ml plain water
supper:- (11pm)
+ sup ayam + roti benggali (Sup Hameed Penang Road)
+ 300ml teh ais
Thursday, August 11, 2011
Menu Bulan Puasa - Hari - 11
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 1/4 roti john
+ 1/2 nasi putih
+ ikan masak singgang + sambal tumis petai + sosej + telur masin
+ 600ml plain water
+ 400 Teamix
supper:- (11pm)
+ none
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 1/4 roti john
+ 1/2 nasi putih
+ ikan masak singgang + sambal tumis petai + sosej + telur masin
+ 600ml plain water
+ 400 Teamix
supper:- (11pm)
+ none
Wednesday, August 10, 2011
Menu Bulan Puasa - Hari - 10
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 1 sata
+ 1/2 nasi putih
+ daging black pepper + kerabu mangga + sambal belacan + + begedil
+ 600ml plain water
supper:- (11pm)
+ 400ml Teamix
+ 400ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 1 sata
+ 1/2 nasi putih
+ daging black pepper + kerabu mangga + sambal belacan + + begedil
+ 600ml plain water
supper:- (11pm)
+ 400ml Teamix
+ 400ml plain water
Tuesday, August 9, 2011
Menu Bulan Puasa - Hari - 9
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 roti john
+ 1 pinggan bihun goreng
+ 600ml plain water
+ 400ml Teamix
supper:- (11pm)
+ 500ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 3scp + nestum 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 roti john
+ 1 pinggan bihun goreng
+ 600ml plain water
+ 400ml Teamix
supper:- (11pm)
+ 500ml plain water
Monday, August 8, 2011
Menu Bulan Puasa - Hari - 8
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 1 popia basah
+ 1/4 murtabak
+ 1/2 nasi putih + ikan goreng + paru sambal
+ 600ml plain water
supper:- (11pm)
+ none
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 250ml F1 shake 3scp + nestum 4scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 1 popia basah
+ 1/4 murtabak
+ 1/2 nasi putih + ikan goreng + paru sambal
+ 600ml plain water
supper:- (11pm)
+ none
Sunday, August 7, 2011
Menu Bulan Puasa - Hari - 7
Saturday, August 6, 2011
Menu Bulan Puasa - Hari - 6
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 300ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 250ml F1 shake 2scp + kurma + pisang
+ 350ml plain water
supper:- (11pm)
+ nasi goreng daging merah
+ 1 mug barli ais
+ 400ml Herbal Aloe Concentrate
+ 300ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 200ml plain water
berbuka:-
+ 1 biji kurma
+ 250ml F1 shake 2scp + kurma + pisang
+ 350ml plain water
supper:- (11pm)
+ nasi goreng daging merah
+ 1 mug barli ais
Friday, August 5, 2011
Menu Bulan Puasa - Hari - 5
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 sandwich telur + mayonis
+ 1/2 nasi putih + kerabu mangga + telur dadar
+ 1 mangkuk tomyam campur
+ 500ml plain water
+ 300ml Teamix
supper:- (11pm)
+ 300ml F1 shake 2scp
+ 500ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 sandwich telur + mayonis
+ 1/2 nasi putih + kerabu mangga + telur dadar
+ 1 mangkuk tomyam campur
+ 500ml plain water
+ 300ml Teamix
supper:- (11pm)
+ 300ml F1 shake 2scp
+ 500ml plain water
Thursday, August 4, 2011
Menu Bulan Puasa - Hari - 4
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
@ Restoran RasaMas - sunway carnival mall
+ 1/2 kuih ketayap
+ 3 pcs potato wedges
+ nasi ayam + 4 ketul ayam percik RasaMas
+ tofu jepun + sayur campur RasaMas
+ 250ml ice lemon tea
+ 300ml Teamix
supper:- (11pm)
+ 500ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
@ Restoran RasaMas - sunway carnival mall
+ 1/2 kuih ketayap
+ 3 pcs potato wedges
+ nasi ayam + 4 ketul ayam percik RasaMas
+ tofu jepun + sayur campur RasaMas
+ 250ml ice lemon tea
+ 300ml Teamix
supper:- (11pm)
+ 500ml plain water
Wednesday, August 3, 2011
Menu Bulan Puasa - Hari - 3
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 potong kek batik
+ 1 biji popia goreng
+ 1/2 keping roti gardenia + 1/4 bowl pengat pisang
+ 1/2 nasi putih + ikan bawal masak merah + 1/4 telur masin
+ 500ml plain water
+ 300ml Teamix
supper:- (11pm)
+ 400ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1 potong kek batik
+ 1 biji popia goreng
+ 1/2 keping roti gardenia + 1/4 bowl pengat pisang
+ 1/2 nasi putih + ikan bawal masak merah + 1/4 telur masin
+ 500ml plain water
+ 300ml Teamix
supper:- (11pm)
+ 400ml plain water
Tuesday, August 2, 2011
Menu Bulan Puasa - Hari - 2
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 biji karipap
+ 1 cucuk satay
+ 1/2 nasi putih + sayur campur + udang masak lemak cilipadi
+ 350ml Teamix
+ 500ml plain water
supper:- (11pm)
+ 250ml F1 shake 2scp
+ 300ml plain water
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4scp + oat 3scp + kurma
+ 400ml plain water
berbuka:-
+ 1 biji kurma
+ 1/2 biji karipap
+ 1 cucuk satay
+ 1/2 nasi putih + sayur campur + udang masak lemak cilipadi
+ 350ml Teamix
+ 500ml plain water
supper:- (11pm)
+ 250ml F1 shake 2scp
+ 300ml plain water
Monday, August 1, 2011
Menu Bulan Puasa - Hari - 1
sahur:-
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4 scp + 4scp oat + kurma
+ 300ml plain water
berbuka:-
+ 1 biji kurma
+ 1 kuih seri muka
+ 1/2 pulut udang
+ 1/2 nasi putih + lauk rendang ayam + 1/4 telur masin
+ 500ml plain water
supper:- (11pm)
+ none (tidoq terus!)
+ 400ml Herbal Aloe Concentrate
+ 400ml Teamix
+ 400ml F1 shake 4 scp + 4scp oat + kurma
+ 300ml plain water
berbuka:-
+ 1 biji kurma
+ 1 kuih seri muka
+ 1/2 pulut udang
+ 1/2 nasi putih + lauk rendang ayam + 1/4 telur masin
+ 500ml plain water
supper:- (11pm)
+ none (tidoq terus!)
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